This book introduces the Everyday Happiness Practice, which is exactly that. This is a practical approach to happiness. With this practice you give yourself the best possible chance of achieving your dreams. Althou This book introduces the Everyday Happiness Practice, which is exactly that. Although simple, EFT Tapping is a profound method which dissolves stress, eases painful emotions and creates momentum. Although many millions of people around the world are discovering the joys of EFT Tapping, the everyday application for oneself can be difficult. If you want an easy to follow yet profound heart-led process for your own transformation, this book will get you there.
Like Claire, I bet you'll find that happiness comes more easily each time. Enjoy, I am sure this book will change your life too. Her approach is based on a deep understanding of how emotion and energy are embodied. Her skill is to translate this subtle understanding in a way which anyone can access, through the day to day clues that life gives you.
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Everyday EFT to Create a Fabulous Life--The Emotional Joy Technique
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The Power of EFT Tapping to Transform Your Life - The Daily Positive
Sort order. Kelly Jo Morrison rated it it was amazing Oct 16, Ruth Guevara rated it liked it Jul 10, Rachel rated it liked it Jan 03, Lisa Paul rated it did not like it Nov 27, Adbeau rated it did not like it Apr 04, Christine rated it liked it Jul 10, Rachael Lucas rated it really liked it May 09, Donna Schryver rated it liked it Jun 08, Claudia marked it as to-read Jan 10, Daniel Gilman marked it as to-read Apr 19, Elaine marked it as to-read May 24, Erika marked it as to-read May 24, Skylar marked it as to-read May 29, Tricia marked it as to-read Jun 10, Amy marked it as to-read Aug 01, Omara Yost marked it as to-read Aug 23, The very deep transformation work that can be done with EFT is invaluable to help us get back to our Truth.
Part of the aim of the meta Tapping training is to help see and know ourselves - and our perceived limitations. EFT helps release the emotional reactions that can take us to our knees.
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It can dissolve the trauma in our body that we have stored from the past - this is the very emotional charge that flushes to the surface unconsciously when something or someone in our environment reminds us of the original experience. Even minor trauma can result in massive shifts in our future.
Key protocols within meta Tapping help us find these early experiences and discover the dis-empowering beliefs, vows, decisions and behaviours even identity-related we created in those moments. As we release and transform these, our emotional reactions and needs drop away and we find ourselves being true to ourselves, choosing life-affirming and joyful experiences and people that reflect our new reality.
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Cognitive shifts therefore happen all the time but without having to work out a way to convince yourself to think differently! It is not only about having freedom from our past, but about living each day in a peaceful high-functioning joyful state. This scale gives us an instant measure as to how we are feeling and metaTapping gives clear technique as to how we can lift ourselves up this scale, usually in minutes.
It is like climbing a ladder - one rung at a time. This scale takes the application of EFT to new levels. It gives a direct objective measure about how we feel either right now or when we tune into, for example, a specific person or area of our lives such as our financial situation , or even a past event. As we evolve that entity using meta Tapping, we find ourselves lifting up that scale. We can use it to ask key question to help us lift even higher. Being able to do this means we can keep our daily vibrational state high. Those into the Law of Attraction - based on the idea that you get more of what you consistently think about will absolutely love this aspect of meta Tapping.
Imagine at will being able to activate elevate specific feeling states when you wake up and before sleeping. The attracting force becomes potentially huge. For those with a passion for living their Highest lives, all levels of the meta Tapping training course are potentially beneficial. The earlier levels 1 and 2 focus on releasing daily stress and elevating your emotional state as well making headway into the roots of specific issues.
However those most passionate about this work may want to take things further. As we move forwards into meta Tapping level 3 we go much further into releasing broad beliefs. This can be very powerful as it is these situations that hide whole areas of our lives we deliberately and unconsciously avoid. At that level we also make our first inroads into find core issues - as created by early events that we may have forgotten about.
In meta Tapping Level 4 we take a deep dive into Core issues and this is where some of the deepest transformation can be found. We also looks at different varieties of problems and learn some good questions we can ask to help get to the roots.